Inner Child – a Yoga Nidra Meditation

Inner Child – a Yoga Nidra Meditation

Relaxing our mind helps to relax the body. Every smile softens the muscles of the face and helps calm the nervous system. By letting go for just a short while, you will experience trust, more physical energy and mental clarity. Relaxing is also an exercise in...
Surrendering to the Earth

Surrendering to the Earth

This guided lying down meditation connects us to the Earth. We feel its energy in our body, and release all tensions and concepts. This allows us to relax and to “sink” deeply without effort. By letting go again and again, we surrender to our awareness, experiencing...
The Heart – A Portal To Our True Nature

The Heart – A Portal To Our True Nature

Seeing the world through the eyes of the heart, you experience your true nature. This guided meditation is a journey into the depth of your consciousness, allowing you to feel relaxed, open and aware. It was inspired by Geshe Michael Roach. Picture by Daniele...

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