From A Broken Heart To True Love

From A Broken Heart To True Love

Ariadne empowers women. As the mistress of the labyrinth she accompanies us on the journey through life from birth to spiritual awakening. She saves the future king of Athens, Theseus, by leading him out of a labyrinth. When he deserts her, she is heartbroken. By...
The Compassionate Heartbeat

The Compassionate Heartbeat

This meditation contains sounds of a heartbeat. Connecting our breath with our heartbeat has a deeply calming effect on body and mind. We synchronise the rhythm of five beats with our inhalation and exhalation. We feel compassion for ourselves and with the...
Being Courageous, Overcoming Fear

Being Courageous, Overcoming Fear

We experience fear as worry or doubt. On the basis of peace, clarity and compassion we can transform it into courageous actions. Courage is the key to enjoying...
Developing Trust

Developing Trust

Emotional pain blocks our compassion. To escape these feelings we flee into distraction. In order to open ourselves, we must become aware not only of our vulnerability, but also of our goodness of heart. Trust arises when we trust ourselves. This is also the key to...

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