Basics of Meditation

Basics of Meditation

Meditation is a practice to become aware of awareness. Awareness is the field of presence in which ordinary consciousness appears. Our thoughts inhibit our awareness by identifying with our loneliness, worries or low self-esteem. A stability of awareness allows us to...
Gratitude

Gratitude

Gratitude is the key to happiness and joy. By welcoming the present moment we appreciate life as a gift. If we are not grateful, then no matter how much we have can make us happy, as we will always want more or something else. Being grateful makes our life...
Pause And Breathe

Pause And Breathe

The pause between the in- and the out-breath is a moment of silence and calm. It suspends the thinking and doing mode, allowing us to just be and to restore our energy. Calming and clearing your mind enables you to approach the task at hand with ease and...
Intentions Get Things Done

Intentions Get Things Done

The meditation has two parts: A) Attention is a movement of the mind. It moves about on its own, registering sounds and sensations without becoming involved. We direct it with intentions and desires. B) By setting an intention we focus on what we want to experience in...
Just Stop

Just Stop

We often get caught up in the movements of our mind, overthinking, being overly ambitious and judgemental. This is the moment to JUST STOP, to take time out, to feel empty and light. By stopping and letting go, we can just be and allow joy to...

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