Pause And Breathe

Pause And Breathe

The pause between the in- and the out-breath is a moment of silence and calm. It suspends the thinking and doing mode, allowing us to just be and to restore our energy. Calming and clearing your mind enables you to approach the task at hand with ease and...
Enjoy The Moment By Just Being

Enjoy The Moment By Just Being

This guided meditation will ease your mind and body into the peace of “just being”. By encouraging deep relaxation through mindfulness, you can step out of the busy doing mode. Relaxing into the here and now allows a mindful sense of your authentic self to...

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