Inner Child Meditation

Inner Child Meditation

The concept of the inner child goes back to the psychiatrist Carl Jung. He described a child archetype in his work. He associated this inner child with past experiences and memories of innocence, playfulness and creativity, along with hope for the future. The inner...
Chocolate Meditation

Chocolate Meditation

Mindful eating means connecting with your senses. Without distraction we enjoy more intensely. We will touch, smell and taste a piece of chocolate at length. Notice that whenever you are caught in thoughts or memories, the taste disappears. Welcome the distraction,...

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