Inner Child – a Yoga Nidra Meditation

Inner Child – a Yoga Nidra Meditation

Relaxing our mind helps to relax the body. Every smile softens the muscles of the face and helps calm the nervous system. By letting go for just a short while, you will experience trust, more physical energy and mental clarity. Relaxing is also an exercise in...
Deep Resting

Deep Resting

A body scan naturally helps us to let go of thinking and encourages us to deeply relax. This podcast gently guides us from the physical to our subtle body and into sleep. With thanks to Steven...
Trusting

Trusting

Emotional pain blocks our compassion. Trusting starts when we trust ourselves. This is also the key to loving ourselves, our connection with others, and our...
Welcome Everything

Welcome Everything

Meditation is about letting go of control. Concentration is a discipline, a way of controlling our experience. Meditation is about letting be and welcoming everything as it...

Pin It on Pinterest