Inner Child Meditation

Inner Child Meditation

The concept of the inner child goes back to the psychiatrist Carl Jung. He described a child archetype in his work. He associated this inner child with past experiences and memories of innocence, playfulness and creativity, along with hope for the future. The inner...
Psyche – The Legend Of A Girl Who Became A Goddess

Psyche – The Legend Of A Girl Who Became A Goddess

The great heroine of Greek mythology is Psyche, whose name means „soul“. The Latin writer Lucius Apuleius told her story in the novel „The Golden Ass“. Her challenging adventures and her marriage to Cupid, the God of Love, is a relationship...
Compassion – The Light of Love

Compassion – The Light of Love

Loving starts by accepting ourselves as we are, including our suffering and our happiness at the same time. Taking care of ourselves, gives us the self-confidence to share our love and light with others, and welcome them sharing theirs with us. This is a powerful way...
Grief-Compassion Meditation

Grief-Compassion Meditation

Grief is a natural reaction of the heart to loss. By allowing ourselves to be touched by the pain of grief, we deeply touch deep the vulnerability in our hearts. The deeper the love was, the greater the grief. In this meditation, we welcome them both. To help heal the...
You are Love – A Yoga Nidra Meditation

You are Love – A Yoga Nidra Meditation

Many people are searching for something to make them feel whole. However, in meeting the depth of our being we can recognise that we are already complete. We are love and always aware. With this insight, we can start a profound transformation. Please support my work:...

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