Letting Go of an Emotion

Letting Go of an Emotion

Letting go of thoughts and feelings can be a liberating experience. We acknowlege them, recognising that they arise and fade within the vast expanse of...
Deep Resting

Deep Resting

A body scan naturally helps us to let go of thinking and encourages us to deeply relax. This podcast gently guides us from the physical to our subtle body and into sleep. With thanks to Steven...
Welcome Everything

Welcome Everything

Meditation is about letting go of control. Concentration is a discipline, a way of controlling our experience. Meditation is about letting be and welcoming everything as it...
Ariadne: The Making Of A Goddess (Bedtime Story)

Ariadne: The Making Of A Goddess (Bedtime Story)

In Greek mythology the beautiful princess Ariadne saves Theseus on the island of Crete by guiding him out of a labyrinth with a thread. When he abandons her, she transforms herself and ends up marrying the God Dionysos. This story is about heart-break, true love and...
Surrendering – A Key to Satisfaction

Surrendering – A Key to Satisfaction

By letting go of thoughts and concepts, we can bond with the clear and creative energy of our awareness. The mind’s openness is its empty nature, where we can only surrener, as there is nothing to hold on to. By trusting and letting go, we connect with the...

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