Gratitude for the Body

Gratitude for the Body

A Relaxing Meditation by Gerald Blomeyer We are grateful to the body, that continues to work for us even when it is tired, sick, or injured. We thank the skin, muscles, bones, blood, and heart. We feel the love of consciousness and allow ourselves to rest deeply in...
Eye meditation

Eye meditation

Our eyes offer us a paradise of shapes and colours. In this meditation, we feel grateful for this and allow them to rest deeply. By directing our attention mindfully we experience how the eyes, the face, the whole body and finally the mind relaxes. Everything may be...
Being Courageous, Overcoming Fear

Being Courageous, Overcoming Fear

We experience fear as worry or doubt. On the basis of peace, clarity and compassion we can transform it into courageous actions. Courage is the key to enjoying...
Gratitude

Gratitude

Gratitude is the key to happiness and joy. By welcoming the present moment we appreciate life as a gift. If we are not grateful, then no matter how much we have can make us happy, as we will always want more or something else. Being grateful makes our life...

Pin It on Pinterest