Evening Meditation

Evening Meditation

This guided meditation helps to relax both body and mind. It grounds you in the here and now, encouraging you to reflect on your day with a sense of calm and serenity. It invites you to set intentions for yourself, others, and the...
Deep Resting

Deep Resting

A body scan naturally helps us to let go of thinking and encourages us to deeply relax. This podcast gently guides us from the physical to our subtle body and into sleep. With thanks to Steven...
The Compassionate Heartbeat

The Compassionate Heartbeat

This meditation contains sounds of a heartbeat. Connecting our breath with our heartbeat has a deeply calming effect on body and mind. We synchronise the rhythm of five beats with our inhalation and exhalation. We feel compassion for ourselves and with the...

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