Countdown to Calm

Countdown to Calm

Let go of your worries by focussing on the present moment. Counting down from 32 to 1 is a short and helpful way to reduce feelings of anxiety and other unwanted emotions or thoughts. It helps to ground yourself and calm your mind. Inbreath and outbreath are counted...
Setting Boundaries – A Contemplation

Setting Boundaries – A Contemplation

Fierce compasion uses anger to motivate us to transform the negative into the positive. By saying “No”, we can stand up for our values and set clear boundaries, thus maintaining respect for ourselves and others. It allows self-confidence arise within...

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