Gratitude for the Body

Gratitude for the Body

A Relaxing Meditation by Gerald Blomeyer We are grateful to the body, that continues to work for us even when it is tired, sick, or injured. We thank the skin, muscles, bones, blood, and heart. We feel the love of consciousness and allow ourselves to rest deeply in...
Resting in „This“

Resting in „This“

A Meditation by Gerald Blomeyer We embrace the stillness of the present moment allowing everything to be just as it is. We come home – to a presence that is always here. Nothing special needs to happen. We don’t want to achieve a specific experience, but simply...
Tenderness – A Path to Wholeness

Tenderness – A Path to Wholeness

If tenderness is at the center of our meditation practice, it gently opens us to love, compassion, and serenity. It broadens our hearts and leads us to the deep realization that our true nature consists of the unity of wisdom and infinite...
Letting Go of an Emotion

Letting Go of an Emotion

Letting go of thoughts and feelings can be a liberating experience. We acknowlege them, recognising that they arise and fade within the vast expanse of...
In Harmony With Myself – Yoga Nidra

In Harmony With Myself – Yoga Nidra

We can shape our lives by changing our thoughts. Rather than reacting impulsively, we can enable our entire being to ease into experiencing joy, peace, and serenity. Intention serves as a guiding light toward a life-affirming path that our minds can embrace. It aids...

Pin It on Pinterest