In Harmony With Myself – Yoga Nidra

In Harmony With Myself – Yoga Nidra

We can shape our lives by changing our thoughts. Rather than reacting impulsively, we can enable our entire being to ease into experiencing joy, peace, and serenity. Intention serves as a guiding light toward a life-affirming path that our minds can embrace. It aids...
Evening Meditation

Evening Meditation

This guided meditation helps to relax both body and mind. It grounds you in the here and now, encouraging you to reflect on your day with a sense of calm and serenity. It invites you to set intentions for yourself, others, and the...
Have a wonderful day

Have a wonderful day

A meditation by Gerald Blomeyer To capture—or recapture—the stillness of that first moment of wakefulness this short guided meditation focuses on clarity, stability, and presence. You can listen to this morning meditation while still in bed or anytime you’re looking...
Compassion For Ourselves And Others

Compassion For Ourselves And Others

Compassion is important for our happiness, health, and relationships. It enables us to respond to suffering with understanding, patience, and kindness. Self-compassion means treating ourselves with understanding in difficult...
Discover The Space Within You

Discover The Space Within You

To feel ourselves fully, we sense the emotional and sensory perceptions in the body. We inhabit it and can accept ourselves as we are. When we connect with the space around us, we can interact with others without losing ourselves. It feels like coming...

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