Tenderness – A Path to Wholeness

Tenderness – A Path to Wholeness

If tenderness is at the center of our meditation practice, it gently opens us to love, compassion, and serenity. It broadens our hearts and leads us to the deep realization that our true nature consists of the unity of wisdom and infinite...
Letting Go of an Emotion

Letting Go of an Emotion

Letting go of thoughts and feelings can be a liberating experience. We acknowlege them, recognising that they arise and fade within the vast expanse of...
In Harmony With Myself – Yoga Nidra

In Harmony With Myself – Yoga Nidra

We can shape our lives by changing our thoughts. Rather than reacting impulsively, we can enable our entire being to ease into experiencing joy, peace, and serenity. Intention serves as a guiding light toward a life-affirming path that our minds can embrace. It aids...
Evening Meditation

Evening Meditation

This guided meditation helps to relax both body and mind. It grounds you in the here and now, encouraging you to reflect on your day with a sense of calm and serenity. It invites you to set intentions for yourself, others, and the...
Have a wonderful day

Have a wonderful day

A meditation by Gerald Blomeyer To capture—or recapture—the stillness of that first moment of wakefulness this short guided meditation focuses on clarity, stability, and presence. You can listen to this morning meditation while still in bed or anytime you’re looking...

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