Opening Up to Love – Yoga Nidra

Opening Up to Love – Yoga Nidra

Yoga Nidra meditation is practiced in a lying down position. We will follow a series of breathing exercises and a body scan. By letting go of thinking and doing we relax into a state of feeling and being. Within a short time, you become submerged in the stillness of...
Resting in the Flow of Experience

Resting in the Flow of Experience

The stream flows through well-worn banks in the countryside. We let our thoughts and feelings drift on it like leaves and observe how they flow with the current. Instead of identifying with them, we view them from a distance. This perspective frees us from the...
Contemplating Shame With Self-Compassion

Contemplating Shame With Self-Compassion

In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting...
Breathing To Be Reborn

Breathing To Be Reborn

A Guided Meditation On Dying by Stephen Levine. Read by Gerald Blomeyer, Shakuhachi flute improvisation by Michael McNamara, with permission of Ondrea Levine. The light body animates the heavy body. We can leave the heavy body behind and float freely as consciousness....
Experiencing The Unity Of Opposites

Experiencing The Unity Of Opposites

Sometimes it is difficult to relax. There may be physical, mental, and emotional reasons for this. Yoga Nidra, the yogic sleep, helps us to let go deeply by following the natural functions of our mind. Inspired by Jennifer...

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