Meditation is letting go of inner tension until you are completely awake

“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb

„Meditation is to introduce us to the nature of the mind, and to cultivate that until we are always in the state of non-dual awareness. (…)
It will get us back to our fundamental nature, our pure primordial awareness, which is never contaminated no matter what we do.
It is always just there.
We just don’t see it because we’re too busy talking.
Mahamudra (…) practice is to relax the mind at ever deeper and deeper levels, so that the nature of the mind reveals itself.
You can’t do it with effort. (,,,)
Meditation is letting go of inner tension until you are completely awake.“
— Jetsunma Tenzin Palmo

Foto (c) www.heidischerm.de