The pause between the in- and the out-breath is a moment of silence and calm. It suspends the thinking and doing mode, allowing us to just be and to restore our energy. Calming and clearing your mind enables you to approach the task at hand with ease and freshness.
This guided meditation will ease your mind and body into the peace of “just being”. By encouraging deep relaxation through mindfulness, you can step out of the busy doing mode. Relaxing into the here and now allows a mindful sense of your authentic self to arise.
Mindful eating means connecting with your senses. Without distraction we enjoy more intensely. We will touch, smell and taste a piece of chocolate at length. Notice that whenever you are caught in thoughts or memories, the taste disappears. Welcome the distraction, and return to tasting. Enjoy!
Emotional pain blocks our compassion. To escape these feelings we flee into distraction. In order to open ourselves, we must become aware not only of our vulnerability, but also of our goodness of heart. Trust arises when we trust ourselves. This is also the key to our love, to being connected with others, to creativity and to trusting others.
We often get caught up in the movements of our mind, overthinking, being overly ambitious and judgemental. This is the moment to JUST STOP, to take time out, to feel empty and light. By stopping and letting go, we can just be and allow joy to arise.
Happiness is based on inner peace and solidity. This meditation helps us to achieve the desired peace of mind and body by resting as a pebble on the riverbed. When we are at peace with ourselves, we can approach others and really help them. This meditation is based on the pebble meditation of Thich Nath Hanh.
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