This meditation contains sounds of a heartbeat.
Connecting our breath with our heartbeat has a deeply calming effect on body and mind. We synchronise the rhythm of five beats with our inhalation and exhalation. We feel compassion for ourselves and with the world.
We experience fear as worry or doubt. On the basis of peace, clarity and compassion we can transform it into courageous actions. Courage is the key to enjoying life.
Our true nature is love. However, usually at an early age, some thing happened that caused us to feel inadequate and lonely. Naming and judging separated us from the truth of who we are, making us feel fearful. By surrendering, we can understand that we are the love we are looking for.
Compassion is a quality of the heart. This loving quality remains with us, regardless of what we do. By embracing ourselves and all other beings, we cultivate compassion and loving kindness. By sharing our compassion, we feel balanced and strengthened.
Awareness and love appear together. When you smile from your heart, thinking decreases and love spreads. Love does not judge. It welcomes everything that appears. For a moment just be the vastness and silence. Smile light-rays of loving kindness from your heart to the world around you.
Smiling is a way to send loving energy to yourself or to someone else. We can smile at someone with our face. But we can also smile the feeling of love from our heart. Energy follows attention. Wherever we smile, loving energy follows. This is also true for the thoughts that determine our feelings and for the feelings that trigger our actions. Loving energy stimulates healing energy.
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